How To Draw A Muscular Male Body

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Last month we talked about how to draw different expressions and emotions. In this tutorial I will be showing you useful guidelines you can follow to draw common body types for both males and females. We will be using simple shapes to draw the body type out over it, such as rectangles, triangles and irregular quadrilaterals. We will start out with six female body types and then follow that up with six male body types.

Step 1: Body Base: Height and Shoulder Width

Before we begin drawing out the body types, we will start by creating a base that we'll flesh out with the body types in the following steps.

Start by drawing a head, a simple oval with slight indents around the jaw area to define it a bit more. The great thing in illustrator is that you can add anchor points, so if you add two that are roughly at the top edge of the jawline, you'll only need to push them slightly inwards to define the jaw indent.

Now duplicate this head eight times and then place them in a straight line underneath the original head shape you drew. Lookit! You just figured out the height of your character with that. Generally the size of the human head can fit eight times (head excluded) in the human body, sometimes seven is the better number, but feet are excluded in that case. The last one (where the feet would be) is the more annoying one. Say the character is jumping and has her/his feet point downwards, you'd use the entire head to define the length, but, if she/he's standing, feet flat on the ground, cut the head in half to define the height.

To give you more than a straight line to work with, duplicate the second head at the top (neck area) twice and place them on either side of the second head. This will define the shoulder width, but to make it a bit easier as to figure out where they should start, lower the two duplicates down so that the top edge of them aligns with the middle of that second head (draw a line to cut it in two if needed). This didn't just help define the height and width of the shoulders, but the head shapes we're using has just created the shoulder curve that connects the arms for you.

To finish it off, we're going to shape out a triangle to define the ribcage. Using the shoulder width line we just created, draw two diagonal lines connecting back with one another by the middle of the fifth head. We've got a great reference for the ribcage.

Step 2: Body Base: Arms, Legs and Hands

Using the diagonal lines of the ribcage triangle, you can figure out an approximate arm length with it. So, draw a line over one of either diagonal ribcage lines and then tweak them so they bow outwards and connect the top point with the shoulder curve, repeat that on the other side and once that complete, you now have the arm lengths (hands aren't included).

Fancy part is, you use that exact line to define the thighs. So, duplicate the arm line again and attach your thighs. To judge where they should start, cut the fourth head in half and use the center line to attach the top points of the thigh lines to it. Duplicate those lines and attach them to the bottom points of the thigh lines. Since they bow outwards, they won't be very useful as lower leg references, we'd need straighter lines. But, the bowed lines will help us judge how long the straight line should be, so draw a straight line from the top point to bottom that is the same length as the bowed lines and then delete the bowed ones!

Tips on hands and feet: A hand is roughly the same length as your face and that is almost applicable on the feet as well. A hand is generally the same size as your foot without the toes. So if you draw a straight line through one of the heads that is the same height and then attach them to the arm lines, you'll have a good base for the hands. Since the feet are presented flat on the ground in this base, they were included in the lower leg lines. With that done, we can start shaping out body types!

Step 3: Slim Figure Female

I'll be ignoring the legs and arms, focusing on the upper body only since those sort of speak for themselves. Since this body type essentially has the least flesh, we want to use sharp edged shapes to help define it as the bones show more prominently. We'll use two thin horizontally placed rectangles to help us draw the hips and ribcage/chest area and then a wider and longer rectangle set vertically between the two horizontal ones (see screenshot). Once you've drawn this out, we're going to fit it into our body base. You want the lower edge of the bottom rectangle to touch the crotch line, and the top edge of the top rectangle to cut through the middle of the shoulder area. Now you have an approximate height for the breasts and hip width and the rectangle in the middle will serve as reference to shape out the stomach.

You can duplicate the body base with the rectangles into a layer and then lower the opacity on it so you can draw out a rough of the body on top of it. This would be a rough that will then help you when you draw on top of it again to create your final version of the body type.

There are several things that can help when drawing on top of the rectangles and body base. You want to make the hips pointy/sharp edged and the line that connects hip to thigh should curve inwards before bowing out with the thigh, this will help define the sharp edged hips a little better. In the slim body type the ribcage usually is very present as well, if you want to take it further, you can go as far as drawing three small lines right below the breasts to have the bones showing through the flesh. Much like the hips, the shoulders would be sharp edged, same goes for elbows and knees. Otherwise, it's rare to see a slim person with voluptuous breasts, so following that, you want to make sure the outer line of the breasts is within the chest outline.

Step 4: Athletic Figure Female

This body type in the female series is one of those rare ones where we re-use the triangular shape created in the base to define the ribcage. When you look at athletic women, you'll notice that their hips are very narrow compared to the shoulder width, this is due to muscles building up and showing more prominently in the shoulders and arms. Basically, that curve you usually will find starts around the waist and hip area, starts higher in this case. It starts right below the ribcage and instead of curving inwards to define the waist, the line is straighter. So while usually it's a good plan to draw rounded/curved/smooth lines on a female figure, with the athletic body type we want to use sharper edges (as we did with the slim figure) but also straight lines.

Step 5: Toned Figure Female

For this figure we're going to use irregular quadrilaterals (see screenshot). Start by drawing the top one, making the bottom edge line shorter than the top and then duplicate it, mirror it vertically and place the duplicate underneath the first. Selecting both of these, we'll place them on top of the skeleton, making sure the top line of the top irregular quadrilateral aligns with the shoulders. Now we want to draw the body on top of this, following the shape these two shapes give us. Some things to keep in mind while doing this is that in the toned body type, the shoulder width is usually the same as the hips and while the waist is of course less wide, there shouldn't be a flagrant indent. Unlike the previous two body types, the outer line of the breasts touches the ribcage/chest outline rather than being drawn within. And what also makes it different is that here we don't want to draw any sharp edges or very straight lines, as usually toned figures have smooth muscles.

Before you duplicate your reference and draw the clean version on top of it, there's another thing we can do to define this body type more clearly. Allow the waist to be longer than the other body types, so select the entire figure and then stretch it upwards (this should work perfectly since you shouldn't stretch it so much that it'll disproportion the body). Otherwise you can also detach the upper body lines from the lower body and then add more length manually in the waist itself by drawing longer lines.

Step 6: Pear Figure Female

Pears are pretty easy to draw, but if you have issues shaping it out right, don't hesitate to use a stock image to help you out. This figure is a lot of fun because it's so obviously different from the others. Once you've drawn the pear and placed it on top of the skeleton (the top of the pear should align with the shoulder/collarbone height) you'll notice that the top of the pear is way thinner than the original ribcage we drew. That's fine, it's why we're using these shapes to help guide us through it. As you sketch out this body type, you don't want to make the chest area as thin as the top of the pear nor do you want to make it as wide as the original skeleton ribcage width, instead, aim for the middle point between the skeleton ribcage and the outline of the top of the pear. But, you want to follow the outline of the bottom part of the pear just as it is. In this body type the hip width is wider than the shoulders and like the toned figure, the breast outline touches the chest lines.

The other different thing about this body type compared to the previous is that we want to define a tummy by drawing curved lines within the waist lines. Once you've got an approximate sketch of the body type, duplicate and clean it up! If needed, like the toned body type, you can allow more length in the waist.

Step 7: Guitar/Hourglass Figure Female

So here we want to use a guitar as a shape to help us out with this body type! This is also often referred to as an hourglass figure. You can also use the number 8 if you have trouble drawing a guitar, but if I chose not to use the number 8 as the reference it's because the guitar has the perfect curve to help us draw the waist line. So, once you've drawn the guitar, or the number 8 with some space in between the top and bottom circle (to allow for a waist), onto the skeleton these are the things you'll want to keep in mind as you shape out the body type. Unlike the pear and toned figure, the guitar has a short waist, but the lines we'll draw to define it, is very curved (inwards), it's okay to exaggerate it. By drawing a shorter waist, you'll find that the breasts and bottom of the body type will appear fuller. Unlike the pear, the guitar figure's shoulders and hips are at the exact same width and the breast outline surpasses the chest outline. Since this is a curvy figure, we want to make sure all lines are smooth and rounded, avoiding too much muscle definition, and we want to hint to a tummy as well like we did with the pear figure.

Step 8: Voluptuous Figure Female

To create this body type, we'll use the irregular quadrilaterals we made for the toned body type and the guitar for the guitar body type. The guitar shape will help us draw the voluptuous shape of the body type, whereas the irregular quadrilaterals will help us with the waist outline. Once you've placed both shapes onto the skeleton (see screenshot), start by shaping the figure out. Like the guitar figure, the shoulders and hips are the same width, the breasts outline surpasses that of the chest outline and the bottom is very rounded and smooth. Then, unlike the guitar figure, the waist is longer and we want to break the instant connection from waist to bottom by allowing another curve to show (top edge line of the bottom irregular quadrilateral), which will help define the love handles, voluptuous bottom and rounded tummy.

To finish it off, make sure to draw lines to define the tummy, allowing them to be close to the waist/hip/thigh outlines. And that's it for the ladies, let's check out the dudes.

Step 9: Slim Figure Male

While most of the muscle and tummy definition in the female figures apply to the male figures, the triangular shape comes back in every male body type and even though we'll soften up some lines and curves with several figures, we want to make sure the lines are straight/sharp. It's why we'll use rectangles an squares to help us shape out these body types along with the triangle.

For the slim figure we will re-use the triangular shape we made for the skeleton and on top of that we'll apply some rectangles an squares to help us further. The top of the triangle should align with the shoulders, and the bottom point should align with the crotch. Now for the square placement. Draw a square that is as wide as the top line of the triangle (hold down shift+alt so it becomes a perfect square and doesn't deform). Duplicate this square and place it right underneath the top one and then proceed in drawing a rectangle that is as wide as the squares but only half the size in the squares height. Once that done, delete the middle square, select the top square and bottom rectangle and place them onto your skeleton by aligning the top line of the square with the top line of the triangle.

The square is what will help you define the width of the chest and the rectangle will help you with the hip width. The triangle then comes in where it concerns the ribcage and waist. As we did with the slim female figure, we want to make sure all edges in this body type are sharp and pointy. To help differentiate the ribcage from the waist, you can draw a small indent that defines the bottom edge of the ribcage. The triangle lines will help you with the width of the ribcage and the waist, but make sure to curve them back outwards to connect the lines back with the hips that you drew with aid from the rectangle.

Since this is a slim figure, we can accentuate certain areas, such as the sternum which would be located at the bottom line of the square. You can draw an upside down V to create the sternum. And to accentuate the connection from lower tummy to crotch, you can use the triangle lines to help you draw the V shape that area creates. If you want to take it further, you can draw three small lines right below the chest (below the bottom line of the square) to show the ribs.

Step 10: Muscular Figure Male

For the muscular body type we'll use the triangle again (as we will in each male body type) and create two rectangles. You can use the rectangle made for the slim figure in the previous step. After you've duplicated the rectangle, ready to use on the muscular body type, grab any corner and turn it so that it's standing at a vertical angle rather than a horizontal. Use the bottom point of the triangle to define where the bottom edge line of the rectangle will go, and center it on top of that. Once that complete, duplicate the rectangle, turn it back at a horizontal angle and place it in the center of your vertical rectangle (creating a "+" sign).

The top part of the triangle is what will help you draw the chest and ribcage outline, and the horizontal rectangle is what will help you draw the square shaped stomach (the bottom line of that rectangle is where the hips would start). The vertical rectangle is the one that will show where the abs will go.

Other things you want to take care of in this body type is to curve the shoulder area upwards right before they connect back with the arms. The V line shown at the bottom tummy to crotch area can almost be connected to the hips. It'll allow the muscled tummy to stand out more. Then to finish it off, you can draw some straight lines to define the chest, giving it a "chiseled" look.

Step 11: Athletic Figure Male

The Athletic figure is exactly the same as the muscular one. So duplicate the muscular figure and then delete the outline of the abs/6pack. To complete this figure, lessen the curve in the shoulder area to remove some muscle definition there. If you find the ribcage/chest to be too large, thin it out some by moving those lines slightly inwards!

Step 12: Toned Figure Male

Here we will start with the skeleton again, so, placing the triangle on it as we did with every male figure we're going to add a shape we actually used on a the toned female figure in the earlier steps. Duplicate the bottom irregular quadrilateral and place it so that the bottom edge aligns with the bottom point of the triangle. I find this figure the easiest one since the triangle is the exact outline for the chest, ribcage and waist and the irregular quadrilateral is the exact outline you want to follow to create the starting point of the hips that then connect to the top of the thighs.

Funnily enough, the V located at the lower tummy/crotch area is very defined in this body type, but, the abs aren't and you want to lessen definition in the chest are as well to make it appear smoother.

Step 13: Smooth Figure Male

Duplicate the toned make figure. Then duplicate the rectangle we created for the slim figure and place it so that the bottom line of the rectangle aligns with the starting point of the hips. The only thing you'll need to change here is the outline that defines the waist. Instead of it instantly connecting the the hips and moving down to shape out the thighs, we want to create a slight rounded curve bending outwards before rounding back in to connect back with the hips. This will give a voluptuous aspect to the tummy! Remove the V line created for the toned body figure and instead of defining the chest with vertical lines, we're going to create horizontal ones that show where the bottom edge of the chest is. You can curve them slightly, just like we did for the tummy, to show that area is more voluptuous.

Step 14: Voluptuous Figure Male

Here we can use the smooth figure as a starting point. Duplicate it and then lets start with the shoulders. So far, we haven't really touched them, besides curving them up to show more muscle. In this case we're going to remove the indent that defines the connection between neck and shoulder and allow them to connect together in one smooth line. Next is the chest line, simply select the ones you made for the smooth figure, and lower them just a bit to show there is more volume.

Then, to complete this body type, we want to shape out the tummy. You can draw an oval to help you, the top curve should tough the chest lines whereas the bottom curve should align approximately to the starting point of the thighs. Then, the outer lines should be slightly wider than hip and shoulder width as in the voluptuous male body type, the tummy is wider than hip and shoulder.

Conclusion

I hope this was helpful and can be useful for when you create your next vector. Now that you're able to draw a variety of body types, perhaps try out more dynamic shapes to create movement and action in your drawings. Check out the tutorials about Line of Action and the Two Can technique to find out more on this. Happy creating!